It's ALL about energy. All our workshops are focused on energy awareness: what it is, what our relationships are in relation to our inner and outer energy fields, how we are affected by environmental energies, how we can negotiate the energies we live and work in, and how we can use energy consciousness to move through our lives more intentionally and with integrity. 

Balancing Stress Programs

  • Stress and your body’s response to it

  • Calming the nervous system

  • Grounding Practices

  • Meditation and Affirmation Practices

  • Balancing the energy centers in your body

  • Exploring, balancing and strengthening your true nature

Yoga Classes:

  • Restorative Yoga with Janet: A safe, nurturing, quiet place to just be … Breathing, Grounding and Centering Restorative Yoga Connects you with your breath, quiets your mind through gentle stretches, and allows you to melt into soothing restorative yoga poses… a practice that releases stress, calms the nervous system, lowers heart rate, requires no exertion and is deeply supported by blankets, bolsters and blocks.

Connect with your breath, quiet your mind, do some gentle stretches, and melt into soothing restorative yoga poses.

  • Beginner and Very gentle Yoga Classes for True Beginners and Boomers:

    • If you want to minimize the use of medications that may create more problems while merely dulling the pain and not addressing the underlying causes, consider yoga. It is a proactive approach that can help prevent further injury and lessen the symptoms of back pain. Dr. Weil recommends Yoga because it can:

      1. Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain.

      2. Provide long-term preventive relief, through improved posture, breathing techniques, and stress reduction.

      3. Make you more aware of your body – balance, posture and proper alignment will be a renewed focus in your life.

      4. Strengthen your abdominal and leg muscles and increase blood flow – all of which can be beneficial for the back.

      5. Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.

  • Very Slow Flow Yoga… A mindful, integrative and slow paced yoga flow

    • Perfect for anyone who wants to;

      • focus on breath work while easing into foundational stretches and asanas

      • easing in and out of postures slowly and mindfully, and

      • be safely and gently guided through Yoga flows.

  • YinYoga - perfect for anyone who is interested in long held, passive stresses of deeper connective tissue.

  • Chair Yoga - perfect for anyone recovering from an injury or looking for an alternative to floor yoga.

  • Private Sessions for Individuals and Small Groups -
    - Individual sessions $65 - Small Groups, $20/session.

Coming Soon:

  • Spiritual Book Club: Practices from the Ocean Mystic Series, by James Orzano

  • Reconnecting with Reiki Workshops for students trained in our lineage.

  • Inner Adventures for Adults : Guided Meditative Experiences

  • Personal Presence Program